What to Log on TRT
Good TRT tracking captures four things: injections, compounds, bloodwork, and symptoms. Most people log injections and stop there. That's not enough to optimize. Here's the full picture.
Every Injection
Date, compound, dose (mg), ester, injection site. If you're injecting twice weekly, that's 104 data points per year. Without a system, you'll lose track of sites, miss doses, and have no history to show your doctor. Log every injection the moment you give it.
Aromatase Inhibitors and HCG
AI dosing and HCG timing belong in the same protocol as your testosterone, not tracked separately. You need to see all three on the same timeline — when your T was dosed, when you took your AI, when HCG was given. Protocol's Active Levels chart shows all compounds simultaneously.
Bloodwork — At Minimum Every 3 Months
Total T, Free T, Estradiol, SHBG, hematocrit, and PSA are the baseline panel. Liver enzymes and lipids annually. Log every result with the date and trend over time. You cannot optimize what you don't measure. Protocol tracks 80+ biomarkers with full trend history.
Injection Site Rotation
Rotating sites prevents scar tissue buildup and maintains consistent absorption. Track which sites you've used recently using Protocol's 3D body map — glutes, quads, delts, ventro-glute. Color-coded history shows rested vs overused sites at a glance.
Setting Up Your Protocol in the App
Download Protocol. Create a new protocol named something like "TRT — Q2 2026." Add your compounds: Testosterone Cypionate (or your ester), your AI if applicable, HCG if applicable. Set dosing schedules and reminders per compound. Enable bloodwork tracking under Pro features.
Full setup guide: How to Track a Protocol — complete walkthrough →
Start Tracking Your TRT Protocol
14 days Pro free at install. Bloodwork, injection logs, site rotation, AI research — all included.
No account · On-device only · iOS + Android
Back to overview: Best TRT Tracker 2026 →
Stacking guide: TRT + Peptide Stack Tracking →